As you know if you’ve been here for a while, David and I lost weight a couple of years ago by walking on a treadmill—and starving, of course. Well, the treadmill broke and twenty of the thirty pounds that I had lost have come creeping back. I’m not saying which of the three people in this house broke the treadmill, but I will say that it took me by surprise when I went to walk on it one day and nothing happened. We kept on meaning to fix it, but it needed the entire electronic console, and the treadmill was so old that they didn’t make it anymore.
Well, last week was quite eventful. I had an annual physical that did not go well, and David had a similar experience with his physician. Furthermore, I had yet another birthday, and to go along with this whole concatenation of events, the library received the book Spartan Up!, by Joe De Sena. In case you haven’t heard of Spartan Races, as I had not, they are events in which Joe tries to kill you so that you can feel better about yourself and life in general. Seriously, the runners have to sign a waiver that states that they might die, and they need to be OK with that. This interests me not at all, but the subtitle, A Take-No-Prisoners Guide to Overcoming Obstacles and Achieving Peak Performance in Life, got my attention. I was exactly at a point in my life where I needed someone to kick me in the backside (to be nice about it), and Joe is an undisputed expert at that. He is extremely motivational, and he gives his opinion as to what makes some people winners in life. First, just plain ol’ grit, the ability to endure pain over the long haul. Secondly, the ability to delay gratification (so hard!). Thirdly, the ability to constantly change your frame of reference. That one was tough for me to understand at first, but he spent some time on it. Simply put, for De Sena, the Spartan Race is created to be so long and difficult, and to be filled with so many surprise obstacles, that your brain and body will be pushed beyond their limits. If you do this sort of training often enough, you will be so tough that you will not whine as if your life is over if the barista makes your latté wrong. Your frame of reference will have changed.
De Sena is incredibly hard on himself. He has not always been an athlete, but rather had a desk job and was bored with life and unhappy with the shape he was in. He and a friend started staging races, began researching health and exercise, and eventually founded a huge company that hosts races around the world. He spends a lot of the book describing the events, most of which I skimmed, but if you like that sort of thing, they do seem amazing. His coaching, though, is what I was after, and he is so tough! If you hit the snooze button, you’ve already lost for the day. Run first thing every morning, so that everything else is easier. He is particularly fond of burpees, which I thought was a seed catalog, but I Googled it, and they are a particularly torturous type of exercise. Look it up; I could never even do one. Maybe some day. However, his training advice covers all areas of life, not just the physical, and I have reread those sections a couple of times. Good stuff, if you need some motivation.
Back to the birthday. I had unashamedly asked for money for my birthday, since I have needed a new winter coat for a couple of years. I had saved up a bit, and my givers were very generous (especially my husband), so after I ordered the coat, I looked up some walking shoes I had seen in a TV commercial just a few days earlier. Skechers Go Walk shoes are supposed to be very light and lined with a wicking fabric so that you can wear them with no socks. They have a finger loop in the back so that you can just pull them on. I immediately wanted some, since I need to remove all barriers that get between me and exercise, including putting on socks and lacing shoes. Plus, it may be a Southern thing, but I love to be as close to barefoot as possible as often as possible. They had lots of styles, and I got myself a pair of Skechers Go Walk Ultimates. Woo-hoo! I had a big plan to get up earlier, drive to work in my walking shoes, and walk in the lovely park behind our office building every morning. Getting up earlier would just about kill me, but I had read Spartan Up! by then, so I thought could do it.
Just for fun, I clicked onto Craig’s List to see if I could find anything decent in the way of exercise equipment, and lo and behold, someone had just posted a Vision Fitness treadmill for a great price! It was a gym-quality machine, which we need because some of us might put too much stress on a small, folding treadmill. Maybe. David and I counted our pennies and leftover birthday money, and we could get it without being late on any bills, so I immediately texted the seller. We met him the next day, and he even had a big van so that he could deliver it despite the threat of rain. He was a really nice guy and was interested in our old treadmill. I told him he could have it if he took it away. So he, David, and Michael struggled to get this monster machine down the winding stairs and out the door with just a moderate amount of damage to the house and their backs.
I am still marveling at how all of these events came together. We have cleaned the annual birthday carbs out of the house, and I have walked on our new treadmill two days in a row now. My new shoes should be here within a week, and I hope they are as fabulous as they seem. I will go to see my doctor again in February, and I hope to wow her with my amazing progress. In the meantime, I am going around my house saying, “Spartan up!” to pretty much any situation that’s not meeting my expectations. Since neither of my guys have read the book yet, they just patiently sigh and say, “Yeah, whatever.”
This post was originally published on www.EatReadSleep.com on 8-13-14.