This is probably the longest stretch between posts that I’ve ever had! We have been holed up here in the House of Healing for the fall. I returned to my doctor last week to receive a clean bill of health, although I have to remain on Nexium until the Saturday before Thanksgiving. If I have problems after that, it’s swallow-the-light time. However, I feel so much better that I hope for good things.
Right now, I am on a kick in which I eat everything with good bacteria in it, since I have effectively killed every bit of bacteria I ever had with nuclear doses of antibiotics. Eating bacteria on purpose has never been a goal of mine before, but now I can direct you all over the grocery store for gut-gratifying foods. The pharmacist recommended a 30-day course of TruBiotics, the One a Day brand probiotic supplement, so that was step one. I already eat Fage yogurt every day, and I decided that I would also drink kefir, since I used to drink that in my ‘70s health food days. Let me just say that the fruity—obviously sugary—kefir that I drank then was much more pleasant than unsweetened kefir, which is a serious assault to the taste buds. I’ve tried sweetening it up with different things that are acceptable to diabetics, but , well, *shudder*. Sauerkraut that is found in the deli section, as opposed to canned sauerkraut with vinegar, is also filled with busy little creatures. The hot dogs I’ve eaten it with are probably not so healthful.
A few weeks ago my son went in for some minor surgery, so we’ve been worrying over him and helping as much as we can. We are all getting better here! We have had flu shots! We have excellent digestive health—barring any unexpected Ebola outbreaks! Soon we will have our fireplace tank filled with kerosene, and we will be ready for the snowy winter forecast!
This post was originally published on www.EatReadSleep.com on 11-1-14.